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WHY SWIMMING?
WHY SWIMMING?
SWIM PRACTICE 101
SWIM PRACTICE 101
CIRCLE SWIMMING
preventing head-on collisions!
SEND-OFFS & CLOCKWORK
SWIMMING HACKS
preventing goggle fog, how to put on a swim cap, keeping water out of your nose....
SWIMMER'S HONOR CODE
thou shalt not leave early
thou shalt make room for others on the wall
thou shalt let a faster swimmers go in front
no whining
STRUGGLES ONLY SWIMMERS UNDERSTAND
the struggle is real
HOW WATER WORKS
HOW WATER WORKS
FREESTYLE
FREESTYLE
Smooth Freestyle
Freestyle Reach
Glute Power!
Smooth Free Breathing
Free Styles
Early Vertical Forearm
BACKSTROKE
BACKSTROKE
Backstroke Arms
BREASTSTROKE
BREASTSTROKE
Breaststroke Pull
Breaststroke Kick
Breaststroke Gliiiiiiide
Breaststroke pullout
BUTTERFLY
BUTTERFLY
Butterfly timing
STREAMLINE PUSH-OFFS
STREAMLINE PUSH-OFFS
Pushing off on your side
FLIP TURNS
FLIP TURNS
Fire toe turns!
STARTS
STARTS
STARTING FROM SCRATCH
Beginner dive progression, from sit dive to block dive
BASIC BLOCK START
setting it up, launching it out
PERFECT DIVE ANGLE?
BACKSTROKE START
SENIOR-CALIBER START
setting it up, launching it out
MEET PREP
MEET PREP
THE PERFECT RACE
conquering nerves
HOW (not) TO DQ
THE UNSTOPPABLE DRESSEL
USELESS FUN
USELESS FUN
iFLY instructors crush swim technique!?
PARENTING
PARENTING
Early success is dangerous - in any sport.
Driving any kid harder than their own commitment is the surest way to burnout in any sport.
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